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"Trauma is not what happens to us, but what we hold inside us in the absence of an empathetic witness."  Peter Levine

You are not your anxiety

You are not your symptoms

I invite you to be open and curious

Welcome to my Somatic Wellness Practice

My name is Liz and I am a Somatic Practitioner.

I am committed to creating a space for you where you can show up just as you are. Where your anger, shame, sadness and resistance are welcome and held. I will help you settle your nervous system and bring resolution to the parts of you that weren’t seen nor heard, and that have found ways to keep you safe because it was necessary in the past but no longer serve you now. I offer you what you didn’t receive in times of strife, the other, who witnesses and supports you, reminding you that you are not your trauma.



We become the empathetic witness and allow the sensations space to breathe. Listening, waiting and connecting with it, until it knows it's safe to come home.

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