Liz has over 20 years experience in the health and fitness industry. She has worked in the UK and abroad as a Personal Trainer, manager, mentor, lecturer and examiner. She also has a B.Sc in Sports Science and a M.Sc in Psychology and Health.
Liz has always been interested in the root cause of physical pain. This has led her to study a more holistic way of training with the CHEK institute and finding a more therapeutic approach to training people where she could help people out of pain through corrective mobilisations and exercise.
"I am passionate about helping people re-balance their nervous system through embodied movement and conscious awareness, to bring them out of pain and improve health and well-being."
Through her own experience of working in various different healing modalities, she realised the nervous system is key to health and well-being.
Liz discovered Somatic Experiencing (SE) in 2012 which has taught her a lot about her own nervous system and how it reacts to stress. She has recently completed the 3 year Somatic Experiencing Practitioner course. This course was developed by Peter Levine and teaches people to build resilience by regulating the nervous system and tracking bodily sensations.