Liz has over 20 years experience in the health and fitness industry. She has worked in the UK and abroad as a Personal Trainer, manager, mentor, lecturer and examiner. She also has a B.Sc in Sports Science and a M.Sc in Psychology and Health. 

Liz has always been interested in the root cause of physical pain. This has led her to study a more holistic way of training with the CHEK institute and finding a more therapeutic approach to training people where she could help people out of pain through corrective mobilisations and exercise.

"I am passionate about helping people re-balance their nervous system through embodied movement and conscious awareness, to bring them out of pain and  improve health and well-being."


Through her own experience of working in various different healing modalities, she realised the nervous system is key to health and well-being.

Liz discovered Somatic Experiencing (SE) in 2012 which has taught her a lot about her own nervous system and how it reacts to stress. She has recently completed the 3 year Somatic Experiencing Practitioner course. This course was developed by Peter Levine and teaches people to build resilience by regulating the nervous system and tracking bodily sensations.

Liz has also trained as an End of Life Doula with Living Well Dying Well, and has facilitated Death Cafes.