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ABOUT

My name is Liz Wong and I am a Somatic Practitioner. I offer SE , NATouch and Therapeutic Personal Training sessions.

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"I combine all that I have learnt and experienced to support people to heal and regain wholeness within themselves. In doing so, they can experience a sense of calm, increased capacity and life mastery."

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I have over 25 years experience in the health and fitness industry. I have worked in the UK and abroad as a Personal Trainer, manager, mentor, lecturer and examiner. I have B.Sc in Sports Science and a M.Sc in Psychology and Health. 

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I have always been interested in the root cause of physical pain. This has led me to study more therapeutic approaches to training people through corrective mobilisations and exercise.

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In 2012, the sudden death of my best friend changed my life. I had a very mystical experience which led me to explore death and dying, and I also experienced deep shock and trauma, which led me to Somatic Experiencing.

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I began to go further into my studies of Shamanic practices, Tibetan buddhism and energy work. I trained as an End of Life Doula, and co-hosted Death Cafe's in London. At the same time, my SE sessions taught me a lot about my nervous system, how I respond to stress and what had been held in my body for decades.

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I completed the 3 year Somatic Experiencing Practitioner course in 2021. During this training I began bringing in SE concepts to my personal training clients which made a significant different in the way they moved. 

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Now, I help people to cultivate a different relationship with their bodies and what it stores. Expanding their capacity to be with life, they find their own agency and are able to re-write their past to allow a different story to emerge, one with hope, possibility and wholeness.

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