This video shows how to reset your nervous system and de-stress. It takes minutes and works on the Vagus Nerve which branches out into every system in your body. It's so important for physical, mental and emotional well-being.

This is taken from Stanley Rosenberg's book, Accessing the Healing Power of the Vagus Nerve

This video shows the 3 regulating exercises used in Somatic Experiencing. They help to settle the body and bring a sense of safety and calm.