"Trauma is not what happens to us, but what we hold inside us in the absence of an empathetic witness." Peter Levine
You are not your anxiety
You are not your symptoms
With this in mind, we begin to create a bit of distance between you and the uncomfortable sensations. When you're ready,
I invite you to be open, be curious
We become the empathetic witness and allow the sensations space to breathe. Listening, waiting and connecting with it, until it knows it's safe to come home.