My objective is to help you with what you find difficult in life by working with the body.
My approach to the sessions are to create a safe, non-judgemental space. I will help you explore ways to resource yourself to down-regulate your nervous system, i.e. de-stress, experience peace and relaxation.
From here, you may have something you want to bring to the session and explore, or we ask the body what wants to unfold. Setting the intention, I then ask you to become aware of what comes up in the body.
I will guide you to track the sensations and notice what happens for you.
The key to this work is to go slowly and initially it may be that we take pauses from the work.
These sessions are a collaboration. This is your time, your session and whatever is present, is allowed and welcomed. I offer you my complete attention. To be attuned to you and the field so that we allow a natural unfolding to occur.
Be open
Be curious
"I weave in my experiences as a Shamanic practitioner to help you bring back what was lost, through trauma."