SOMATIC WELLNESS SESSIONS
Somatic Wellness sessions combine therapeutic personal training with the principles of Somatic Experiencing (SE), breath-work and embodiment practices.
There are 3 parts to the session:
1. RESET the nervous system by using rest postures to ground and regulate the nervous system. Settling any activation within the system before commencing exercise.
2. REVIVE & RESTORE the body by releasing over-active muscles and reactivating dormant muscles through corrective mobilisations and exercises.
3. REST the body returning to rest postures.
Throughout the session, I will guide you to keep awareness of your internal landscape so that you become familiar with how your muscles respond to movement.
Benefits of a session:
- Regulated Nervous System so you can come out of Stress/Fight/Flight, into Rest/Repair
- Relaxed and settling for body and mind
- Reduced tension
- More capacity for the day ahead
- More grounded and sense of self
- Present, being in the now
- Less foggy-minded
£70.00 for 55 minute Online session
Requirements: A mat or comfortable floor space to lie down on where you have enough room to stretch out your arms. Skype/Zoom.